by Lori Mazenko | Nov 22, 2021 | Life Strategies |
‘Tis the season… for moping around the house like the Grinch. The holidays can be an emotionally conflicting time of year for someone who is going through a breakup. We’re bombarded by Hallmark movies with cheery families and happy endings, all the while feeling like...
by Lori Mazenko | Oct 28, 2021 | Life Strategies |
“Will divorce damage my kids?” As a therapist, this is a common concern I hear amongst people considering, in the midst of, or post-divorce. While divorce is no small thing to children, the short answer is no, it doesn’t need to irreparably damage them as long as you...
by Lori Mazenko | Sep 8, 2021 | Mental Health Resources |
The rollercoaster of emotions that come with life can be difficult to manage. It’s completely normal if you feel out of control with thoughts that cause you fear and anxiety. While you can’t always stop your thoughts, you can learn to control them, sort of like...
by Lori Mazenko | Jul 30, 2021 | Uncategorized |
Never! He/She/They don’t deserve it! Why should I, after all that has happened?!!! Have you said that or thought that? Welcome to the club. Let’s start with what forgiveness isn’t. Forgiveness isn’t weakness. It’s not dismissiveness. It doesn’t have to include...
by Lori Mazenko | Jul 8, 2021 | Life Strategies, Uncategorized |
When I was going through my divorce, I remember waking up in the morning as if there was a massive boulder on my chest. I flip-flopped between feeling numbness, hurt, relief, and anger, often within the span of a single hour. My mind was all over the place, and I...
