The F Word

The F Word

Never!  He/She/They don’t deserve it!  Why should I, after all that has happened?!!!  Have you said that or thought that?  Welcome to the club. Let’s start with what forgiveness isn’t.  Forgiveness isn’t weakness. It’s not dismissiveness. It doesn’t have to include...
Free Meditation Class for Your Teen

Free Meditation Class for Your Teen

If you could go back to your teenage years, what would you tell your younger self about life? I can think of several things, that is for sure! But one that really sticks out to me is this, “Learn to calm your thoughts and anxious self. Take time to sit in stillness,...