Free Meditation Class for Your Teen

Free Meditation Class for Your Teen

If you could go back to your teenage years, what would you tell your younger self about life? I can think of several things, that is for sure! But one that really sticks out to me is this, “Learn to calm your thoughts and anxious self. Take time to sit in stillness,...

Breathe

I LOVE the sound of running water…the ocean, rivers, creeks, fountains…it’s all beautiful to me.  It reminds me of life and that our lives flow. Sometimes it’s a slow meandering journey. Other times it’s more like class V rapids.  Right...